Cryotherapy
Cryotherapy involves exposing the body to extremely cold temperatures for therapeutic purposes. This can include localized treatments using ice packs or coolant sprays, or whole-body cryotherapy in a specialized chamber. Cryotherapy is used for various reasons, including pain relief, reducing inflammation, muscle recovery, and potential skin benefits. However, research on its effectiveness is ongoing, and it’s essential to consult with a healthcare professional before undergoing cryotherapy.