Infrared sauna
Detoxification
Infrared saunas induce a deeper sweat than traditional saunas. This allows your body to expel toxins like heavy metals and other pollutants.
Relaxation and Stress Relief
The warmth and quiet of a sauna promote relaxation and mindfulness. Infrared sauna sessions can help ease stress and tension.
Pain Relief
Infrared heat penetrates deep into tissues, increasing blood flow and reducing inflammation. This can alleviate muscle soreness, joint pain associated with conditions like arthritis, and chronic pain.
Skin Improvement
Increased circulation and sweating can improve skin tone, clarity, and reduce the appearance of wrinkles. Infrared saunas may also assist in wound healing.
Improved Heart Health
The heat from infrared saunas causes your heart rate to increase and blood vessels to dilate, similar to moderate exercise. This improves cardiovascular function and can help lower blood pressure.
Better Sleep
Sauna use, especially in the evening, can promote a deeper, more restful sleep.
Potential Weight Loss Support
While not a primary method of weight loss, infrared saunas can burn calories and potentially support a healthy weight management plan.